Meet the Staff

Tiffianie King , founder and Mindfulness  Director of 3BFIT Body Beauty Brain LLC   is a Certified Vinyasa Meditation/Yoga Instructor. Ms. King has a BS Psychology and a MS Educational Psychology, with over 15 plus years experience working with youth and families. Ms. King first began meditation in 1997 as a relief for her own addictions, anxiety and depression. Although during that time she was not consistent with her practice.  However, during challenging times Ms. King was always drawn back to mediation.

In 2005 Ms. King made the conscious decision to make meditation practice a part of her daily life. As result, Ms. King has taken her love for meditation and yoga into classrooms and communities sharing her positive experience of meditation and yoga with children and their families. 

In 2015, while teaching at a local Indianapolis, In preschool, she was introduced to a  preschool  self- regulating  program, called Conscious Discipline . As a result of the knowledge  gained  she decided to follow her dream  of teaching  Transformational health  to children and families within urban communities , schools and community organizations and formed 3BFIT Body Beauty Brain LLC (3BFIT) is a Central Indiana based mindfulness program working through schools and organizations to provide safe spaces where individuals feel free to express and promote positive self-awareness, healthy well-being and consciously disciplined life choices free of judgement or criticism.