“Retraining the brain one breath at a time“

Namaste’
3BFIT
Yoga with Youth
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Namaste’
3BFIT
Yoga with Youth

Signed in as:

filler@godaddy.com

  • Home
  • Meet The Staff
  • About Us
  • Appointments
  • Forms
  • Application

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

About Us

3BFIT Yoga with Youth

Offers a mind and body approach to conscious discipline and self-regulation. 3BFIT’s 3 part curriculum uses the art of breathe, self- reflection (cognitive tools) and the somatic yoga movement as tools to assist individuals with the skills needed to Retrain their brain, to Reframe their thoughts, to Redirect their words, to Refocus their actions. 

Mission:

To create a community organization where individuals are encouraged, inspired  guided and nurtured as they learn to self-regulate and guide themselves throughout their life’s journey

Vision:

A community of individuals that embody yoga in a such way that they inspire thier extended family and community members to began practice as well. 

Objective/Goal:

To equip individuals with the ability to create their own communities of future generations of inspired individuals that understand their connection with the infinite  producing internally prepared leaders within our communities!

Copyright © 2022 3BFIT Body Beauty Brain LLC - All Rights Reserved.

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Weekly Sessions


Community Yoga:

Wednesdays 6-7 pm 

Christamore House 

502 Tremont 46202


Sunday Sunset Meditation 

1st Sunday of the month 6-7 pm 

Myriad Yoga 

922 Capitol St 46208


Sound Healing &  Meditation 

Ujamaa Community Bookstore 

2424 Dr. MLK Jr. St. 46208

(check bookstore monthly calendar)


Learn more