“Retraining the brain one breath at a time“

Namaste’
3BFIT
Yoga with Youth
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

  • Home
  • Meet The Staff
  • About Us
  • Appointments
  • Forms
  • Application
  • More
    • Home
    • Meet The Staff
    • About Us
    • Appointments
    • Forms
    • Application
Namaste’
3BFIT
Yoga with Youth

Signed in as:

filler@godaddy.com

  • Home
  • Meet The Staff
  • About Us
  • Appointments
  • Forms
  • Application

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

About Us

3BFIT Body Beauty Brain Meditation and Yoga

Developed by psychologist and educator Tiffianie King, 3BFIT is a 3 tier prevention focused program that provides evidenced based mindfulness tools. 

When applied, mindfulness can enhance the quality of everyday living, help to relive anxiety and stress as well as help increasing grades and lowering behavior issues.


Mindfulness has been proven to improve concentration within children who practice consistently, as well as increase greater awareness of themselves and their surroundings.


3BFIT uses Chakra (7 energy centers in the body) Meditation, Positive Self- Affirmations and Yoga to support individuals with calming the mind, centering the body, clarity, and connection, with the highest conscious awareness, that leads to internal balance and alignment. 
“One breathe at a time.”

Mission:

To provide safe spaces where individuals are able to express and promote positive self-awareness, healthy well-being and consciously disciplined life choices free of judgement and criticism. 

Vision:

Vision:

To develop communities of individuals that embody yoga in such a way that their practice  inspires thier extended family and community members to embark on their personal journey to inner alignment and balance. 

Copyright © 2023 3BFIT Body Beauty Brain LLC - All Rights Reserved.

store hour listed via booking

  • Privacy Policy
  • Terms and Conditions

Free Weekly Sessions


Family Community Yoga:

Wednesdays 6-7 pm 

Christamore House 

502 Tremont 46202


Sunday Sunset Meditation 

1st Sunday of the month 6-7 pm 

Myriad Yoga 

914 Capitol St 46208


Sound Healing &  Meditation 

Ujamaa Community Bookstore 

2424 Dr. MLK Jr. St. 46208

(3rd & 4th Saturday of the month)


Learn more