About Us

When applied, mindfulness can enhance the quality of everyday living, help to relive anxiety and stress as well as help increasing grades and lowering behavior issues.

Mindfulness has been proven to improve concentration within children who practice consistently, as well as increase greater awareness of themselves and their surroundings.

3BFIT uses simple Mindfulness tools such as Meditation, Positive Self- Affirming and Yoga to inspire and equip individuals to Be Bold, to Be Fit and to Be Free! One breathe at a time.”

To inspire and equip individuals to Be Bold , Be Fit , Be Free

Vision:

To develop communities of individuals that embody mindfulness in such a way that their practice inspires their extended family and community members to embark on their personal journey to inner alignment and balance.